Episode 8 - "Recovery" with Kenzie Korman of Vitality
In this episode of The GS Nation Podcast, we interview Kenzie Korman, owner of Vitality Float Spa here in Richmond, Virginia. Kenzie and Dave actually went to highschool together, so it’s really cool to see the growth over the past 15 years. We discuss Kenzie’s favorite “failures”, holding multiple jobs to fund her dreams, and what impact means to her. We do a dive deep into recovery techniques like floating in a sensory deprivation tank, cupping, massage therapy, and entrepreneurship in general! You're only as good as your ability to recover, and the best ability is availability. So there's a lot of great things that you can glean from this podcast…
Time Stamped Show-notes
3:00 - When Kenzie “floated” 7 days in a row and how it changed her life
5:01 - What is floating and what are the benefits?
15:20 - Kenzie’s start as a massage therapist
16:55 - What is cupping and what are the benefits?
27:02 - Kenzie’s family influence as an entrepreneur
29:00 - Survival mode and “wow, I’m actually gonna make it”
33:42 - Battling addiction and doing whatever it takes
38:00 - Learning to step away and delegate
39:01 - Advice she’d give herself as a budding entrepreneur
45:11 - How Kenzie defines Impact
47:57 - Traveling to Peru to face her shadows
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This week’s question is: What is your favorite recovery technique and why?