In this episode of The GS Nation Podcast, Cary and Dave get into a bit of an argument on whether or not motivation is bullshi*t! Hint… they disagree :) Given that we are about 6 weeks into the year, most people have “failed” their New Year’s Resolutions. Cary and Dave discuss ways to get back on track, the difference between motivation and inspiration, whether motivation is BS or not, as well as teasing the next big GS Nation build phase of training! We also discuss the new “Mindset Reset” group coaching that drops next month! https://apple.co/2U17bsdRead More
In this episode of The GS Nation Podcast, Cary and Dave interview Sam Anderson, the founder and president of Enso media firm in Richmond, Virginia. Sam is a serial entrepreneur, master networker, a self proclaimed born entrepreneur, sneaker head, and a super interesting guy all around. He's got big goals to make Enso a household name, and I have zero doubt in my mind that he's going to accomplish that goal based on his hustle… this is how legacies are made. https://apple.co/2U17bsdRead More
In this episode of The GS Nation Podcast, Cary and Dave piggyback on two previous shows and discuss nutrient timing, circadian rhythm, and the ideal time of the day to train in order to optimize your workout and performance. No matter what your training or body composition goals are, this episode includes tips on how to maximize your output.
We also chat about what to eat before, during, and after your workouts depending on how you train, where you are in your athletic journey, and what your specific goals happen to be.Read More
In this episode of The GS Nation Podcast, Cary and Dave chat with Zach Grossfeld, the Founder of Auxoro, a news media company dedicated to giving music artists and industry pros a three-dimensional platform to share their story and connect directly with fans, in their own words. This episode was really cool to record because both Dave and Zach started their respective businesses right around the same time.
We discuss the backstory of when Zach interviewed artists such as Wyclef Jean and Jess Glynne, as well as discuss Zach’s major musical influences, daily routines, and overall inspiration. You’re going to love it!Read More