Posts tagged lifestyle
Episode 13 - Top 10 Rules of Nutrition

In this episode of The GS Nation Podcast, Cary and Dave discuss GS Nation’s Top 10 Basic Rules of Nutrition - the top 10 things that we think are the most important, high level items YOU should focus on in order to achieve your overall body composition, performance, and health goals. We also discuss proper hydration, how much protein you should eat, why keto may F you up, how to earn your carbs, and SO much more.

If you’d like a FREE copy of what you learn about on this podcast, visit and we’ll email you one! Grind On.

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