Episode 14 - Sleep, The World's Best Performance Enhancing Drug
In this episode of The GS Nation Podcast, Cary and Dave discuss the number one performance enhancing drug out there… SLEEP! We talk about the different stages of sleep and the benefits that a good night's sleep has both on your physical body, your performance, your cognition, etc. We also discuss circadian rhythm and how to be more in sync with nature!
Finally, did you know that proper sleep can prevent injury as well? If you’re enjoying the podcast, share it with your friends and drop us a rating & review!
Time Stamped Shownotes
2:00 - Lebron James sleeps 10+ hours per night
5:05 - How badly alcohol affects sleep.
7:10 - What happens when you sleep?
10:09 - How long should you be napping?
16:12 - WHy you should wait a couple of hours before having your a.m. coffee
18:39 - BLUE LIGHT IS THE DEVIL
22:00 - #1 way to get more sleep!!
Follow Your Hosts
Check Out More The GS Nation Programming
Join the Conversation
We LOVE connecting with our listeners! If you have any questions, comments, or suggestions, please visit our “contact” page on our site or drop us a line in the comments section or on Instagram!
This week’s question is: What is your favorite sleep hack!?