Episode 18 - Rest, Regenerate, Recover - The Importance of Recovery Work
In this episode of The GS Nation Podcast, Cary and Dave discuss the role and importance of recovery in our overall workout programming.. what we want you to do this week to fully rest your mind and body as well as what we want you to continue to do throughout our build weeks & our upcoming test week to stay fit and healthy. If you’d like to follow our custom workout programming in our mobile app, purchase a membership and download our app to get started at www.gsnation.com/join. As always, if you have any questions, please don't hesitate to ask us. Let’s do this. https://apple.co/2U17bsd
Time Stamped Shownotes
2:09 - What constitutes a good base or foundation for your recovery
3:41 - Macro programming for Obstacle Course Racing athletes
7:55 - Having the courage to take a “deload” or “recovery” week
10:32 - Recovery week is just as mental as it is physical
13:33 - The best ability is availability & the pyramid of importance
15:39 - Dave’s favorite biohacking and recovery techniques
21:13 - Hard workouts are still VITALLY important!
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This week’s question is: What are YOU doing for recovery week?