Episode 16 - Finding Gratitude and Being Present

Episode Summary

In this episode of The GS Nation Podcast,  Cary and Dave discuss ways to find gratitude in our daily lives. Having a healthy mindset is front and center at GS Nation because it is one of the most important things that you can do in order to train the rest of your body. If you're in a healthy mindset... a happy mindset... it's going to be a lot easier for you to recover, to sleep and to eat well, and to train hard.

Learning to be grateful in the moment, learning to be present, learning to see the good in things both past, present, and future… this is mindfulness. Enjoy this episode and share this link with your friends who need to hear this! - https://apple.co/2U17bsd

Time Stamped Shownotes

  • 1:49 - Being grateful can help us remove the “good” & “bad” label

  • 4:04 - Turning suffering into simply pain

  • 9:00 - Will this “bad” thing matter in 1, 3, or 5 years? Probably not…

  • 13:29 - You happen to life, life doesn’t happen to you. HIGH FIVE!

  • 14:11 - We are both SO grateful for our paths, our journeys, the “failures”

  • 16:14 - Mindset is one of the most important parts of GS Nation and Blue Zones!

  • 17:45 - Cliches are cliches for a reason

  • 19:15 - Cary & Dave on “The Bottom Line” Podcast

  • 20:01 - Julian Edleman - “tough times don’t last, tough people do”


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This week’s question is: AM or PM workouts and why??