Episode 13 - Top 10 Rules of Nutrition

Episode Summary

In this episode of The GS Nation Podcast, Cary and Dave discuss GS Nation’s Top 10 Basic Rules of Nutrition - the top 10 things that we think are the most important, high level items YOU should focus on in order to achieve your overall body composition, performance, and health goals. We also discuss proper hydration, how much protein you should eat, why keto may F you up, how to earn your carbs, and SO much more. If you’d like a FREE copy of what you learn about on this podcast, visit www.gsnation.com/freegift and we’ll email you one! Grind On.

Time Stamped Shownotes

  • 2:00 - Diets DON’T work in the long term!!

  • 3:12 - Pick up a FREE copy of this material here!

  • 5:12 - Colors and Greens keep you lean!

  • 8:10 - If you pee yellow…. YOU LOST

  • 12:45 - Protein at every meal + 30g first thing in the am!

  • 18:00 - Why your salad sucks

  • 20:52 - Fat is your friend, but Keto may F you up!

  • 26:02 - The Couch Potato to Michael Phelps Scale

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This week’s question is: What are your favorite guidelines for healthy, sustainable eating? How do you make sure