Episode 22 - WHOOP! Therrrrrre it is

In this episode of The GS Nation Podcast, Cary and Dave talk about Dave’s all time favorite fitness tracker, the WHOOP! Obviously there's a bunch of stuff out there on the market... we've pretty much used and tried it all. WHOOP is the 24-hour wearable fitness tracker that Dave has been using for the last 15 months or so that has taken his athletic ability to the next level. So listen up, and we've got a code coming at you to get you your first month free!

Read More
Episode 21 - When Anxiety Strikes... KEEP GOING!

“Sometimes in life, there are things that are bigger than us.” In this episode of The GS Nation Podcast, Cary and Dave were GOING to have a QUOTE OFF… instead, Dave woke up with some crazy anxiety. He discusses what that’s like and ties it back to the last episode, “Motivation is BS… Or Is It?” Cary then hops on with some beautiful, powerful perspectives on anxiety, mental health, the grind, being a leader, and how to keep moving forward! Share here.

Read More
David RobinsonMindsetComment
Episode 20 - Motivation is Bullsh*t... Or Is It?

In this episode of The GS Nation Podcast, Cary and Dave get into a bit of an argument on whether or not motivation is bullshi*t! Hint… they disagree :) Given that we are about 6 weeks into the year, most people have “failed” their New Year’s Resolutions. Cary and Dave discuss ways to get back on track, the difference between motivation and inspiration, whether motivation is BS or not, as well as teasing the next big GS Nation build phase of training! We also discuss the new “Mindset Reset” group coaching that drops next month! https://apple.co/2U17bsd

Read More
Episode 19 - Working Out Every Day for Three Straight Years

In this episode of The GS Nation Podcast, Coach Dave Robinson hops on the podcast solo to reflect on and discuss the three year Streakiversary - 3 straight years of working out Every. Single. Damn. Day! Dave discusses his motivations for The Streak, his first failed attempt, trials and tribulations along the way, as well as his continued motivations and observations surrounding his success! He also drops some tips and tricks for how YOU can apply lessons from The Streak to your life practice as well. Hope you enjoy this special, reflective episode.

Read More
Episode 18 - Rest, Regenerate, Recover - The Importance of Recovery Work

In this episode of The GS Nation Podcast, Cary and Dave discuss the role and importance of recovery in our overall workout programming.. what we want you to do this week to fully rest your mind and body as well as what we want you to continue to do throughout our build weeks & our upcoming test week to stay fit and healthy. If you’d like to follow our custom workout programming in our mobile app, purchase a membership and download our app to get started at www.gsnation.com/join. As always, if you have any questions, please don't hesitate to ask us. Let’s do this. https://apple.co/2U17bsd

Read More
Episode 17 - How to Hustle with the Rock Star of Marketing, Sam Anderson

In this episode of The GS Nation Podcast, Cary and Dave interview Sam Anderson, the founder and president of Enso media firm in Richmond, Virginia. Sam is a serial entrepreneur, master networker, a self proclaimed born entrepreneur, sneaker head, and a super interesting guy all around. He's got big goals to make Enso a household name, and I have zero doubt in my mind that he's going to accomplish that goal based on his hustle… this is how legacies are made. https://apple.co/2U17bsd

Read More
Episode 16 - Finding Gratitude and Being Present

In this episode of The GS Nation Podcast,  Cary and Dave discuss ways to find gratitude in our daily lives. Having a healthy mindset is front and center at GS Nation because it is one of the most important things that you can do in order to train the rest of your body. If you're in a healthy mindset... a happy mindset... it's going to be a lot easier for you to recover, to sleep and to eat well, and to train hard.

Learning to be grateful in the moment, learning to be present, learning to see the good in things both past, present, and future… this is mindfulness. Enjoy this episode and share this link with your friends who need to hear this! - https://apple.co/2U17bsd

Read More
Episode 15 - AM or PM? What To Do When

In this episode of The GS Nation Podcast, Cary and Dave piggyback on two previous shows and discuss nutrient timing, circadian rhythm, and the ideal time of the day to train in order to optimize your workout and performance. No matter what your training or body composition goals are, this episode includes tips on how to maximize your output.  

We also chat about what to eat before, during, and after your workouts depending on how you train, where you are in your athletic journey, and what your specific goals happen to be.  

Read More
Episode 14 - Sleep, The World's Best Performance Enhancing Drug

In this episode of The GS Nation Podcast, Cary and Dave discuss the number one performance enhancing drug out there… SLEEP! We talk about the different stages of sleep and the benefits that a good night's sleep has both on your physical body, your performance, your cognition, etc. We also discuss circadian rhythm and how to be more in sync with nature!

Finally, did you know that proper sleep can prevent injury as well? If you’re enjoying the podcast, share it with your friends and drop us a rating & review!

Read More
Episode 13 - Top 10 Rules of Nutrition

In this episode of The GS Nation Podcast, Cary and Dave discuss GS Nation’s Top 10 Basic Rules of Nutrition - the top 10 things that we think are the most important, high level items YOU should focus on in order to achieve your overall body composition, performance, and health goals. We also discuss proper hydration, how much protein you should eat, why keto may F you up, how to earn your carbs, and SO much more.

If you’d like a FREE copy of what you learn about on this podcast, visit www.gsnation.com/freegift and we’ll email you one! Grind On.

Read More