GS Nation is Different...


We are an inclusive group of like-minded individuals striving to be the best versions of ourselves. We challenge each other to run farther, train harder, dream bigger, and push further than any of us would be able to do on our own, and we do it with a smile! We’re not just a blog, internet how-to, group workout crew, or some regular motivation site. We’re not reserved for models, bodybuilders, marathoners, or professionals... everyone from all walks of life and varying fitness levels are welcomed with open arms. We are the average of the five people we spend the most time with. If you’re ready to get better, then #squadup with us!


At GS Nation, our coaches guide and empower parents, professionals, weekend warriors, and OCR athletes to their truest, healthiest, and happiest self.

I want to:

  • Do the things that healthy, fit people do.

  • Look better. Feel better. Sleep better.

  • Have fun. Be active. Work out with friends.

  • Be truly healthy. Have more sex, better sex.

  • Attain and maintain my health and fitness.

I want to:

  • Become the best athlete I can possibly be.

  • Dial in my sleep, nutrition, training, and recovery.

  • Race a Spartan, Tough Mudder, or other mud run.

  • Compete in open, age group, or with the elites.

  • Crush personal best times AND the competition.