Online Group Coaching Courses

Unlock Your Full Potential.

“It’s awesome - every time we met I had an “aha” moment or something new clicked for me. It will help you wrap your head around fitness, sleep, and goal setting, amongst many other things. Even if you think you know a lot, Dave & Cary share their knowledge as expert/professional athletes and they actually practice what they preach.” - Justin A.


finish our “12 week HEALTH HACK” course and you will:

  • Have a written goal and plan for your 2019 and beyond in regards to training, health, and LIFE

  • Have a written description of your perfect day and life 1 year + 3 years from now

  • Discover and overcome your fears, limitations, and the current obstacles in your path

  • Have a winning mindset to face each day with purpose and your WHY, front and center

  • Know how to optimize your sleep for better energy, hormone function, and training results

  • Have a working knowledge of the basics of nutrition for overall health and happiness

  • Know how to dial in your nutrition for performance and body composition goals

  • Have a plan for navigating eating out, the holidays, birthday parties, and vacation

  • Know how and when to workout for YOUR specific training goals

  • Have insider tips on ways to optimize and make your training most efficient.

  • Learn how the pros and weekend warriors alike best recover from training

  • Find recovery centers and techniques that work for YOU and YOUR schedule

  • Have a group of like-minded individuals who are now friends and partners for life

  • Take advantage of weekly accountability from both your classmates as well as your coaches!

Finish our “4 week mindset reset” course and you will:

  • Have a written goal and plan for your 2019 and beyond in regards to training, health, and LIFE

  • Have a written description of your perfect day and life 1 year + 3 years from now

  • Discover and overcome your fears, limitations, and the current obstacles in your path

  • Have a winning mindset to face each day with purpose and your WHY, front and center

  • Have a group of like-minded individuals who are now friends and partners for life

  • Take advantage of weekly accountability from both your classmates as well as your coaches!


“The GS Online course has helped me take some major steps towards reaching my goals. From having the right mindset to sleep & recovery hacks, the course really does give you all the tools you need to succeed!"

Brittany U.


Invest in YOUR Future.

Our courses have been designed with YOU in mind. We have accumulated every health, wellness, recovery, sleep, and mindset hack we know into one streamlined course in order to deliver the maximum amount of value right to your inbox!

This course is for the dedicated. If you're looking to dramatically change your way of living for the better, this course is for you!

Set resolutions & didn't follow through? Not a big deal! We still have 3/4ths of the year left. Let's make the most of it together!


I’m Ready… Let’s Do This.

 

Whether you're looking to retrain yourself on how to live a healthy lifestyle or you just want to refocus on the goals you've already set for yourself this year - we have a program for you. 

 

you are going to feel…

  • More energetic & prepared to conquer your day

  • Excited about your future and the steps you are taking to accomplish your goals

  • Less anxious and more confident in your ability to achieve success

  • Grateful for the day-to-day and overall life hacks given to you by the GS Nation coaches

  • Happy about the work you’ve completed along the way to becoming the best version of yourself!

You are Going to receive….

  • $1,000’s worth of 1:1 coaching, for FRACTIONS of the price

  • Community of 8-12 individuals JUST LIKE YOU to hold you accountable

  • Weekly Zoom video calls, all of which are recorded for your convenience

  • Bi-Monthly live coaching office hours for you to ask YOUR specific questions

  • Weekly writing and listening / watching reflections to be checked and completed by your coach


What People Are Saying?

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Julie S.

“Before becoming involved in the program I would work out 7 times a week. I would get discouraged because I wasn’t seeing the results I wanted. After discussing my concerns with my coach I learned there are other aspects of working out I needed to focus on if I wanted a truly healthy lifestyle.

The GS Nation lifestyle program makes you focus on your mental growth before working on your physical growth. The GS Nation coaching program has helped me retrain myself how to live a healthy lifestyle.

I have since learned that food consumption, hours of sleep, muscle recovery, and types of exercise play a vital role in a healthy lifestyle. To feel your best you have to incorporate all of these elements to succeed. Change your mindset and the rest will fall into place.”


What Will I Receive?

“12 Week Health HAck” Course

features include…

  • Weekly Zoom video calls, all of which are recorded for your convenience

  • Bi-Monthly live coaching office hours for you to ask YOUR specific questions

  • Community of 8-12 individuals JUST LIKE YOU to hold you accountable !

  • Weekly writing and listening / watching reflections to be completed and checked by your coach

  • $1,000’s worth of 1:1 coaching, for FRACTIONS of the price

  • Workbook given to you upon completion of the course with all of your reflections written in for you to use as a reference moving forward

  • Our GS Nation nutrition guide & sleep guide

  • Personalized coaching from Coach Cary or Coach Dave!

“4 WEek Mindset reset” Course

Features include…

  • Weekly Zoom video calls and bi-monthly live coaching office hours for you to ask YOUR specific questions, all of which are recorded for your convenience

  • Weekly writing and listening / watching reflections to be completed and checked by your coach

  • Community of 8-12 individuals JUST LIKE YOU to hold you accountable!

  • Personalized coaching from Coach Cary or Coach Dave!


“I’m literally the happiest I’ve been in a long time and it’s because The GS Nation encouraged me to write down my goals and create a plan. Thank you thank you!”

Megann G.


What Are You Waiting For?

Right now… this very second… you are the youngest you will ever be… don’t wait for opportunity… create it.