Group Workouts

Exercising is hard work...but it’s a bit easier if you’re jamming to some quality tunes and sweating in solidarity with your friends. That’s why we hold group workout classes multiple times per week, all over town. Whether you’re in Southside, the West End, Shockoe Bottom, or the Museum District, we’ll have a place and time that fits your schedule.  Check out our weekly group classes.

Nutrition Plans & Guidelines

Whether your goal is weight loss, more energy, bigger muscles, or performing to the best of your abilities, our nutritional guidelines & recipes will hit the spot. If you'd like to read a bit more about our nutritional philosophies check out  our blog! We've also partnered with Healthy Gourmet Xpress to provide nutrient dense, customized meals directly to your door. USE CODE “GSNFIT5”

Social Events & Seminars

Laugh and learn with other members of the GS nation! We often hold educational workshops on a huge array of topics including nutrition for athletes, bio-hacking, training principles of OCR and more. Each month we also host social events like happy hours, specialized group workouts, and field trips to boutique studios and locations. Follow us on Instagram to keep up to date with out social activities! 

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