Posts in Community
The Man in the Glass - Reflections

Next time you're in front of a mirror, get into a staring contest with yourself. Look yourself in the eyes. What do you see? What do you believe about the man or woman staring back at you? Are you proud of where you've come from and what you've overcome to be able to be standing in front of that mirror? Are you being true to yourself? Are you lying to yourself? Where can you get better, today, in this moment? 

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Strength Training for Women

The vast majority of the clients I work with say something along the lines of - “I just want to look better and feel how I used to feel when I was younger & healthier”. By consistently applying some of the principles of a proper strength training regimen, you’ll soon be much closer to that physical and mental happy place… and in time for summer to boot! Check out a few of my major tips and tricks when it comes to strength training for women in this post.

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