Posts tagged compound lifts
Strength Training for Women

The vast majority of the clients I work with say something along the lines of - “I just want to look better and feel how I used to feel when I was younger & healthier”. By consistently applying some of the principles of a proper strength training regimen, you’ll soon be much closer to that physical and mental happy place… and in time for summer to boot! Check out a few of my major tips and tricks when it comes to strength training for women in this post.

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